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+Also should you're having an outbreak then be conscious of the L-Arginine to L-Lysine ratio in your diet you may look on-line for charts with the ratio of L-Lysine to L-Arginine in numerous meals. I do know that I've not had a cold sore since taking these. I've been taking a different lysine product (a thousand mg day by day). This is THE ONLY lysine product I use regularly
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